Scan Gym Equipment
Take a photo of any gym equipment to get step-by-step instructions on proper usage.
Tip: Make sure the equipment is well-lit and fully visible
Exercise Guide
Lat Pulldown Machine
Cable Machine
Back
Arms
Shoulders
Muscles Targeted
- Latissimus Dorsi (Primary)
- Biceps Brachii (Secondary)
- Trapezius (Secondary)
- Rear Deltoids (Secondary)
Step-by-Step Instructions
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Step 1: Starting Position
Sit on the machine with your thighs under the pads. Adjust the knee pad height so it fits snugly against your legs.
Form Tip
Keep your chest up and maintain a slight arch in your lower back throughout the movement.
Common Mistake
Avoid leaning back too far or using momentum to pull the weight down.
